• "Creatine - More than a sports nutrition supplement" by Will Brink
  Creatine is quickly becoming one of the most well researched and promising supplements for a wide range of diseases. It may have additional uses for pathologies where a lack of high energy compounds and general muscle weakness exist ...

• "The Truth About Counting Calories" by Tom Venuto
  Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary?

• "5 Star Arm Workouts" by Tom Venuto
  Next to “six pack abs,” the one muscle group that almost every man and woman wants the most is arms.

• "Stay Hungry" by A. Schwarzenegger
  The Governor: Ever since I was a child, I would say to myself, "There must be more to life than this," and I found that I didn't want to be like everybody else. I wanted to be different. I wanted to be part of the small percentage of people who were leaders, not the large mass of followers ...

• "The Biggest Loser - Is This Reality?" by Jon Benson
  You know—the miracle diets, magic weight loss pills, and "no exercise" promises we've all fallen for? Yeah, those. The only difference is that our faces and bodies were not plastered all over the boob tubes in millions of homes, influencing people of all ages to replicate our insanity. Our reward?

• "How to flatten your abs and get rid of back pain with core training"
  by Tom Venuto
  By now, you're probably familiar with "core training" or you've at least heard the term used on TV or in various fitness publications. Your "core" refers not just to the abdominals, but your entire trunk musculature, including those deep muscles you can't even see (like the Transversus Abdominis, or TVA)."

• "Get Out Of Your Comfort Zone!" by Tom Venuto
  The pain we’re talking about may be: (1) the physical pain of muscles aching and lungs burning, (2) it may be the emotional "pain" of feeling awkward and clumsy at doing something new (such as a complicated exercise or athletic maneuver), or (3) it may be the "pain" of discipline and sacrifice.

• "Better Abs - Believe it or not, the secret is in the mind" by Jon Benson
  Every ab routine will work optimally once you change how you perceive the power of your words and your thoughts!

• "Fitness Is Not In The Genes" by Jon Benson
  Most people believe they will die from some disease... did you know that? It's true. The current statistics show that an overwhelming 87% of people believe they will die from either cancer or heart disease. Here's the irony - of course, they will! But ...

• "How Words Become Our Worlds" by Jon Benson
  The last thing you want to be doing if you seek to manage your weight and your life is ask a negative question. Any question you can think of can be rephrased into a positive question. This is NOT positive thinking ...

• "Putting An End To Food Cravings" by Jill Langham
  How many times have you had a craving, tried to suppress it and then finally gave in only to go on a binge? Well, I can tell you that it used to be a way of life for me, until ...

• "Should you eat differently to lose weight after menopause" by Jill Langham
  Jill Langham, RN, CPT, is one of the nation's top experts on menopause, hormone balancing and female fitness.

• "The Facts About Hormones And Fitness After Forty" by Jon Benson
  HORMONE HEALTH MEANS GOOD HEALTH. Without proper hormonal function, no matter how 'well' you eat or how 'much' you workout, you may never feel As good as you can ...

• "The (Partial) Vindication Of Soy Protein by Will Brink" by Will Brink
  From author" this is one of my favorite articles, and in my opinion, one of my best. However, this article was turned down by several magazines. At first I could not figure out why ...

• "Fat Loss Advanced Tricks & tactics" by Tom Venuto
  half a dozen of the most hyper-effective fat burning tactics which Tom Venuto has discovered from nearly 20 years in the bodybuilding game ...
  

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